The Thyroid Blog
Here are my top 5 healing foods recipes
My favorite healing recipes, from stewed apples to chicken broth. Plus, the benefits of sauerkraut, kimchi and buttermints for gut health!
My 2nd biggest thyroid healing mistakes (and how to avoid)
My 2nd biggest thyroid healing mistakes (and how you can avoid it). The importance of foundational health practices for long-term results.
Thyroid symptoms & normal results: Results are ‘normal’ but I feel awful
Thyroid symptoms & normal results: Why you still experience thyroid symptoms despite ‘normal’ lab results. Learn about it all here!
Fundamentals Are Essential To Heal Your Thyroid
Fundamentals Are Essential To Heal Your Thyroid. You can’t build a castle on sand and you will not heal your thyroid with wobbly foundations.
Make Your Future Self Proud
Make your future self proud! Ain’t no better time than now! A couple months ago, I managed to do a push-up! One full, no cheating,
GPs And Your Nutritional Therapist
Next time your a question of competency is raised by your GPs about your nutritional therapist, ask them how many hours of thyroid/ Hashimoto’s specific
The Gut-Thyroid Connection Explained
Digestion and the gut-thyroid connection. My tummy used to be very problematic. I thought this was something that ran in my family and never thought
3 Ways To Lower Your Thyroid Antibodies
How to lower your thyroid antibodies? This is so important as autoimmunity is behind 90% of hypothyroidism cases and up to 80% of hyperthyroidism. That’s
3 Tips To Surviving Holidays With A Thyroid Condition
Holidays with a thyroid condition can be tricky… Easter, Xmas and all sorts of festivities used to send me down the heightened anxiety spiral, exacerbated
3 Things To Know About Your Vagus Nerve & Thyroid
The Vagus Nerve and the thyroid gland are intricately connected, and we can actively work on improving our vagal tone with some knowledge, and a