The Thyroid Blog
Here are my top 5 healing foods recipes
My favorite healing recipes from stewed apples to chicken broth Plus the benefits of sauerkraut kimchi and buttermints for gut health
My 2nd biggest thyroid healing mistakes (and how you can avoid it)
My 2nd biggest thyroid healing mistakes and how you can avoid it The importance of foundational health practices for long term results
Thyroid symptoms & normal results: Results are ‘normal’ but I feel awful
Thyroid symptoms 038 normal results Why you still experience thyroid symptoms despite 8216 normal 8217 lab results Learn about it all here
Fundamentals Are Essential To Heal Your Thyroid
Fundamentals Are Essential To Heal Your Thyroid You can t build a castle on sand and you will not heal your thyroid with wobbly foundations
Make Your Future Self Proud
Make your future self proud Ain 8217 t no better time than now A couple months ago I managed to do a push up One
GPs And Your Nutritional Therapist
Next time your a question of competency is raised by your GPs about your nutritional therapist ask them how many hours of thyroid Hashimoto s
The Gut-Thyroid Connection Explained
Digestion and the gut thyroid connection My tummy used to be very problematic I thought this was something that ran in my family and never
3 Ways To Lower Your Thyroid Antibodies
How to lower your thyroid antibodies This is so important as autoimmunity is behind 90 of hypothyroidism cases and up to 80 of hyperthyroidism That
3 Tips To Surviving Holidays With A Thyroid Condition
Holidays with a thyroid condition can be tricky 8230 Easter Xmas and all sorts of festivities used to send me down the heightened anxiety spiral
3 Things To Know About Your Vagus Nerve & Thyroid
The Vagus Nerve and the thyroid gland are intricately connected and we can actively work on improving our vagal tone with some knowledge and a