The Thyroid Blog
My Thyroid Weight Loss Journey to Sustainable Health
My thyroid weight loss journey. How I worked with my body to balance hormones, and achieve lasting weight loss without restrictive dieting.
Leptin Resistance: The Key to Weight Loss and Thyroid Health
How leptin resistance affects weight gain & thyroid health. Balance leptin, insulin & cortisol for sustainable weight loss without dieting.
My 5 Favourite Effective Methods to Relieve Stress
Methods to relieve stress for thyroid health & well-being. Learn about jumping, myofascial release, meridian therapy, breathwork & Yin Yoga.
Insulin Resistance & Weight Gain
Is insulin resistance the hidden culprit behind your weight gain? Understand impact, causes & how to address it for better health.
Hashimoto’s and Fertility: Understanding the Link
The relationship between Hashimoto’s and fertility: Mechanisms, challenges and recommendations for those with Hashimoto’s trying to conceive.
Understanding the Causes of Hair Loss
Explore the main causes of hair loss for those with or without a Thyroid Condition. Learn how to identify and address each cause effectively.
Here are my top 5 healing foods recipes
My favorite healing recipes, from stewed apples to chicken broth. Plus, the benefits of sauerkraut, kimchi and buttermints for gut health!
My 2nd biggest thyroid healing mistakes (and how to avoid)
My 2nd biggest thyroid healing mistakes (and how you can avoid it). The importance of foundational health practices for long-term results.
Thyroid symptoms & normal results: Results are ‘normal’ but I feel awful
Thyroid symptoms & normal results: Why you still experience thyroid symptoms despite ‘normal’ lab results. Learn about it all here!
Fundamentals Are Essential To Heal Your Thyroid
Fundamentals Are Essential To Heal Your Thyroid. You can’t build a castle on sand and you will not heal your thyroid with wobbly foundations.