fbpx

Nutty Delicious Banana Bread Muffins

Are you ready for banana bread muffins-y goodness?? A fun and classic recipe used in a slightly different way. A treat for any time of the day! These muffins are super easy, delicious, and a good way to use up those bananas that you may have thrown away…

Jump to Recipe

Fancy something sweet and delicious to sweeten up your morning/afternoon/evening/middle-of-the-night?

Short on time and resources? I have the perfect recipe for you! And it’s quite possible you already have all the ingredients needed! I mean, it’s basically just bananas, eggs, butter, and flour. 😉 I add a few other bits and bobs, cos, why not? But it is such an easy recipe to play around with – there’s room to do as you please!

When I first arrived in this country, banana bread very quickly became one of my firm favourite discoveries in the UK culinary landscape. Naturally sweet, filling, and oh, so delicious. And to make things just a little fancier – enter banana bread muffins!

Low carb, protein and fibre rich, gluten and grain-free. They will without a doubt become one of your guiltless go-to staples.

They work great as an afternoon treat, with your breakfast coffee, or as an after-dinner dessert with ice cream! The possibilities are endless!

Banana Bread Muffins

Course: DessertCuisine: Gluten-FreeDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

40

minutes
Total time

55

minutes

Ingredients

  • 3 Ripe/Overripe Bananas, Mashed

  • 4 Medium Eggs

  • ¼ Cup Coconut Flour

  • ⅓ Cup Unsalted Butter, Melted

  • 150g Walnuts

  • 1 tbsp Cinnamon

  • ¼ tsp Salt

  • ½ tsp Baking Soda

  • ¼ Cup Honey

Directions

  • Preheat the oven to 175°C
  • Lightly toast the walnuts in a pan without oil
  • Mash the bananas with a fork until smooth
  • Add the eggs, melted butter and honey
  • Combine all the dry ingredients and add to the mix
  • Mix all the ingredients together in a bowl, making sure there are no lumps remaining
  • Place some cupcake cases in a muffin tray, and add your mix into each case
  • Bake for approximately 40 minutes, or until browned on top

Notes

  • Works well without nuts
  • Super ripe bananas are best, however, you might want to reduce the amount of honey, as the darker they are, the sweeter the result
  • This recipe works equally well as a standard banana bread – just use a small loaf tin instead.

FIND YOUR ROOT CAUSE & GET UNSTUCK​!

ROOT CAUSE QUIZ

Take my 5-minute root cause quiz to help you identify the LEADING root cause of your symptoms.