75-MINUTE 121 THYROID HEALING STRATEGY INTENSIVE
GET UNSTUCK
Ready to get unstuck? Let's figure this out together.
If you’re here, chances are you’re feeling a bit lost in your thyroid healing journey. Maybe you’ve been doing “all the right things” but still feel rubbish. Or perhaps you’re drowning in conflicting advice and need someone who actually gets it to help you make sense of it all.
I’ve been exactly where you are.
WHAT THIS IS (AND ISN'T)
The last thing you need is another unrealistic protocol you’ll never implement or an arm-long supplement list. This call is about getting real clarity on where you are right now, and creating a roadmap that actually makes sense for YOUR life.
PERFECT FOR YOU IF...
- You’re feeling overwhelmed by all the thyroid advice out there
- You want to review your current approach with fresh, expert eyes
- You’re stuck on a particular aspect of your healing journey
- You need help prioritising what to focus on next
- You’re ready to move beyond restriction-based healing
- You want to understand how nervous system work fits into your thyroid health
THIS WILL HELP YOU...
- Get crystal clear on what’s actually holding you back (spoiler: it’s probably not what you think)
- Review your current supplements, diet, and lifestyle approach – what’s working vs. what’s expensive noise
- Streamline your healing plan so you’re not drowning in protocols and to-dos
- Create a focused, realistic next-step strategy that doesn’t overwhelm your nervous system
- Understand how to integrate somatic work into your healing approach
- Feel confident about your path forward (without the constant second-guessing)
- Focus on 1-2 key areas that will make the biggest impact for you right now – because trying to fix everything at once is exactly how we stay stuck.
What's Included?
- 75 minutes of focused, one-on-one time with me (no rushing, no watching the clock)
- Full recording of our session so you can revisit our conversation anytime
- Personalised follow-up notes with key insights and action steps (because who remembers everything from a 75-minute call?)
- 3 days of email support for any follow-up questions that come up
INVESTMENT: £450
This is a one-off intensive strategy session designed for women ready to invest in getting proper clarity on their healing journey. If you’re looking for deeper, sustained guidance, this call might be the perfect stepping stone to explore my 3-month BLOOM programme or longer-term 121 support.
Ready to get unstuck? Let’s do this.
Please note: This session is designed for women already working on their thyroid health who need strategic guidance, not for initial diagnosis or medical advice. Always work with your healthcare provider for medical concerns.
TESTIMONIALS
TESTIMONIALS
Discovering Aggie and Bloom has been a total blessing and absolutely life changing. There didn't seem to be anything I could do or to stop the weight gain, the chronic fatigue and a myriad of other symptoms. Aggie was somebody who seemed to understand exactly what I was going through. And, oh my goodness, how she really does understand. The Bloom programme Aggie has created is incredible, both in terms of the comprehensive thyroid healing journey and the support, both from Aggie directly and the community inside it. I feel like a different person since starting and have made really positive changes in so many aspects of my life.
Ally B.BLOOM Hashimoto’s (hypothyroidism) client 
"I have felt such an incredible difference in my health. From being unable to get out of bed on some days, brain fog, muscle and joint pain, bloating... To energised and almost in full remission! My TPO antibodies were over 1,300 in July 2024. In October 1,250 and yesterday they were 73! I cannot tell you how miraculous this is. I am fully confident with this new design for living you have curated so beautifully. I enjoy eating more than ever and have a calm and loving self care routine that has now become happily a habit. The emphasis on the nervous system regulation and getting away from the food restriction mentality was so freeing and opened me up. I cannot thank you enough. This was by far one of the best investments in myself and my health I have ever made."
Molly M.BLOOM Hashimoto’s (hypothyroidism) client 
Working with Aggie on my mindset and nervous system regulation has been truly transformative. The sense of confidence and empowerment that has come from doing mindset work has made a huge difference in my life. I feel calmer and more in control, even in situations that would have previously left me feeling overwhelmed or anxious.
Anna S.BLOOM Hashimoto’s (hypothyroidism) client 
My life has changed for the better since starting UNDIET. I have made, and stuck to, lifestyle changes that have given me more energy, I have lost weight without dieting or feeling like I am restricting myself, I never felt more confident in the way I have looked, and my mental health feels so good. There is no pressure from Aggie, just support. I enjoyed that we did things as a group, and Aggie ensured we all checked in and supported each other daily. There is so much I have taken from this course, and I still so much I can learn from the endless resources Aggie has provided!
Amy TN.UNDIET Hashimoto’s (hypothyroidism) client 
I came to Aggie looking to manage Hashimoto’s, but I left with invaluable tools for life. We went on a deep dive into somatic practices and nervous system support. The result? I am a calmer person, no longer living in ‘fight or flight’ mode. If you’re looking for a sign to start your healing journey, this is it. Aggie is a true beacon of light and hope.
Megha T.BLOOM Hashimoto’s (hypothyroidism) client 
Nervous system regulation is now the thing that is central to everything I do, and my daily rituals are an essential part of my day. I now understand how my body communicates with me and, most importantly, how to interpret these signals to implement practices that provide regulation, safety, and calm, which in turn addresses the symptoms.
Humaa N.BLOOM Hashimoto’s (hypothyroidism) client 
This course is a life changer. Not only do I feel a lot calmer in myself, but I’m also more comfortable around food and am making choices based on nourishing my body. I have become calmer around food, my sleep has improved, my energy levels have balanced, I eat much less sugar than before, inflammation in my body is going down, and the scales have started going down too! For the first time since even before I was diagnosed with Hashimoto’s, I feel at home in my own body again. Aggie is so knowledgeable, and the group chat gave us an opportunity to share with women on the same journey, experiencing each other’s wins and challenges, providing support like no other. Thank you, Aggie, for creating this course. It really is a gift to feel in control of your body and life again!
Senga J.UNDIET Hashimoto’s (hypothyroidism) client 
What an amazing course! Really helps to get under the skin of what is happening, but in a way that is motivating and ‘can do’. Aggie’s knowledge and generosity are immense, and I have learnt so much. Most significantly about how nutrition and emotions can work together if held, rather than against each other if not. A programme that really helps to consolidate learning, explode myths, and guide you to a better place and a better you. Thanks Aggie and I still love, love, love the title – UNDIET. Really does say it all!
Rachel E.UNDIET Hashimoto’s (hypothyroidism) client 
I keep coming back for more! This is my fourth course with Aggie. That should tell you how valuable I find her courses in my healing journey. Before I found Aggie, I was struggling with so many areas of my health due to hypothyroidism. Aggie has literally given me my life back. I loved all aspects of UNDIET. The no sugar challenge really highlighted to me how much more balanced & regulated my body feels without sugar. I realised how linked my debilitating migraines are to sugar consumption. Thank you once again Aggie for another brilliantly constructed course. And thank you to the other ladies who shared the UNDIET journey. What a great and supportive community.
Justine S.UNDIET Hashimoto’s (hypothyroidism) client 
Aggie has truly made me feel like a different person. Positive, informed, more introspective, stronger & way more hopeful about my thyroid journey. My mindset has changed totally. I’ve lost half a stone and my hair growth has improved. My antibodies have halved to date and I just feel more like me again. I no longer regard myself as unwell.
Ally D.BLOOM Hashimoto’s (hypothyroidism) client 
"Aggie and the Bloom community have changed my life. I was off work, struggling to get through the day, feeling anxious and often depressed. I was frustrated that I couldn’t find a doctor to help me and felt confused by the conflicting information available on my condition. Bloom made me part of a community of women like me. I loved learning about food and how I can support my body to heal itself. This is not a diet, it’s an education on how to support mind and body to live a healthy balanced lifestyle in sync with your body. I feel so lucky to have found Aggie and Bloom. Honestly, thank you."
Claire H.BLOOM Hashimoto’s (hypothyroidism) client 
"Working with Aggie has been a life-changing experience. Bloom is a life's worth of knowledge and practices that you can consume at your own pace. I have been feeling better than ever by applying daily routine, nutrition and nervous system work. Before Bloom, I felt sluggish, bloated, on edge with a mild headache all the time. Now I feel more energised, no more bloat, my sleep has improved, and I feel more in control of my emotions! Aggie is so knowledgeable, and I feel I have created a long-term bond. Thanks Aggie!"
Eva M.BLOOM Hashimoto’s (hypothyroidism) client 
"If you need a sign to work with Aggie, this is it! After struggling with my thyroid since 2016 and trying countless methods, I just felt hopeless. I constantly gained weight and felt stressed, despite my doctor’s claims that my medication was well-adjusted. Then I found Aggie and BLOOM. In three months, I lost 4kg without starving, counting calories or dreadful meals. I regained control of my health, understood my personal root causes, and reconnected with my body and mind. Aggie genuinely cares for her clients, offering support and clear explanations. I will continue working with her and can wholeheartedly recommend you take the leap too!"
Juliette S.BLOOM Hashimoto’s (hypothyroidism) client 
"I was always tired, bloated and suffering from brain fog, never in the mood to do anything and the smallest things would stress me out. That was before Bloom. Now, I love my life and myself. I have so much respect for my body, and I know how to look after it. My energy levels are so good, and I am achieving personal goals that I had given up on before I found Aggie. The biggest win for me was the nervous system work. It was the starting point for me to be able to tackle all the other areas of my health. If you are considering working with Aggie, make yourself a priority and go for it. You won't regret it. Bloom has changed my life, and I am so grateful to have met Aggie and the other amazing women on the course.
Aoife K.BLOOM Hashimoto’s (hypothyroidism) client 
"Aggie has so much knowledge you just want to soak it all up! Bloom was the best decision I ever made. Within a month I felt so much better. I was enjoying the gym again and as a keen cyclist, was getting long rides back in. My clothes started fitting better with no mad dieting or big change food wise (this was a nice bonus as it happened without trying). The recipes Aggie provides are tasty and so simple to make. The exercises for calming the mind and nervous system work are invaluable. If you are on the fence for signing up, take that step and do it. You will not regret it!"
Nicole S.Former Graves', now BLOOM hypothyroidism client 
"I knew this course would be perfect for me from the start, with its focus on trauma as well as so much more. I'd been having problems for so long in regulating my nervous system, but the tools, information and insight Aggie gave us really empowered me to make the shift I so desperately needed to really believe in myself and to start my healing journey. Aggie is a shining star, so skilled and knowledgeable, with an innate gift for motivating when stuck, a real companion on my journey. I'm so glad I made the investment."
Jill A.BLOOM Hashimoto’s (hypothyroidism) client 
"Not only have I learnt so much about my mind and body, I’ve also learnt so much to help me help myself going forwards. I’ve loved being part of the Bloom community, learning and sharing, and I can’t thank Aggie enough for her continued support. Since working together I’m feeling so much more satisfied and energised from my food, not craving sweet foods constantly, my IBS issues are so much better and I’m much calmer and feel in control! It’s the best and most important investment I’ve made in myself."
Sophie A.BLOOM Hashimoto’s (hypothyroidism) client 
“I wanted to take a moment and acknowledge the incredible impact Aggie and her 1:1 sessions have had on my life. I do not say this lightly, they have changed my life. I was in such a difficult place and had reached my lowest point. Now, my energy has increased and I feel empowered, armed with more knowledge and finally all of the things I knew I needed to change are clicking into place.”
Lyndsey S.121 Hashimoto’s (hypothyroidism) client 
"When Aggie first mentioned trauma plays a big part for a lot of people, it was like a light bulb coming on for me. I learned to notice how my body is feeling and different techniques to regulate myself. Since working with her through Bloom, and with the support of the Bloom community, not only have my energy levels and anxiety improved tenfold, but my weight and gut issues have stabilised too. Aggie is amazing at what she does, and I am so happy to have found her!"
Laura G.BLOOM Hashimoto’s (hypothyroidism) client 
“Before Aggie, I was so confused with all of the conflicting information on the internet about nutrition and thyroid health. Working with Aggie has given me the confidence to take charge of my health and not rely on medical professionals to give me answers. I can ask her anything without feeling embarrassed. I am very happy I decided to do her one to one program as I am now happier and healthier than ever!”
Jade O.121 Hashimoto’s (hypothyroidism) client 
“Aggie has helped me so much that, a large number of my symptoms have disappeared & the fatigue I felt every day has been replaced with energy! I have been seen as a whole person, not focussing on only my thyroid. I cannot recommend Aggie highly enough. To have her walk me through this transformation, on hand when needed, has been one of the best investments I have made in myself & my whole health.”
Samantha W.121 Hashimoto’s (hypothyroidism) client 
"Aggie and BLOOM was exactly what I was looking for! Savoury breakfasts, holistic approaches (my favourite), breath work, reiki, tapping have all been a game changer. Aggie and the group are really supportive and the 1-1’s are brilliant. So, here I am at the end of my BLOOM journey. I have started swimming 1-2 times per week, I’ve more energy, a body that’s more resilient to stress, and improved stamina. BLOOM is a great investment in YOU and your healing journey."
Caroline H.BLOOM Hashimoto’s (hypothyroidism) client 
“Working with Aggie has quite literally been life changing for me. I was in such a state when we began and now we are 8 weeks in and I haven’t felt this good in years! My symptoms have disappeared and I actually feel amazing! She is so easy to chat to, easy to get hold of and really understands the issues and the effect they have on daily life. I would 100% recommend her to anyone with Hashimotos, you won’t regret it!”
Blue M.121 Hashimoto’s (hypothyroidism) client 
“A week into my treatment plan, I had more energy than ever, my moods stabilized and I’m in a much better mental state. I feel like I’m finally back in control and in the driver’s seat again. Aggie is a safe pair of hands with so much knowledge of Thyroid conditions from her own personal experiences and through her experiences with her clients. I can’t thank Aggie enough for the huge difference this has made to my life.”
Yasmeen A.121 Grave’s (hyperthyroidism) client 
“My experience with Aggie has been unbelievable. I had every symptom from depression, exhaustion, anxiety, weight gain, insomnia, fogginess, entire body pain, you name it! Aggie is super approachable and easy going, non-judgemental and will tailor-make a programme to suit you! Now I’m full of energy, I have my mojo back, I sleep much better, the inflammation has gone down. Thank you, Aggie, for everything.”
Lucia W.121 Hashimoto’s (hypothyroidism) client 
“I started Aggie’s 1-2-1 program and very quickly began to feel a difference. I was sleeping better, had more energy, and losing weight was an added bonus. Emotional healing was a huge part of this journey. I particularly enjoyed the breathwork and this has become a daily practice for me. I now feel in control of my own health. I would not be where I am now without Aggie, her knowledge and support has been invaluable. Trust the process.”
Lois F.121 Hashimoto’s (hypothyroidism) client 
"Thyroid Fundamentals has been so helpful and informative. I've loved the course such great value and so much more practical and realistic to put into practice than some of the books I've seen. Aggie’s positivity is so contagious and after over 20 years of a thyroid condition this course has made me realise it is possible to feel better. Thank you so much!"
Jo D.Fundamentals Hashimoto's' (hypothyroidism) client 
"Aggie has taught me much about my nervous system, about the value of routines and the importance of self-care. I feel more grounded and alive, with reduced overwhelm and less brain fog. My digestive symptoms are much improved, and I have reintroduced exercise to good effect. I feel stronger and more energised. It can be difficult to invest in ourselves and hard sometimes to reach out. I can honestly say, if you take the leap and work with Aggie, it will reward you in bucket loads! Do it today, you deserve it."
Rachel E.121 Grave’s (hyperthyroidism) client
"I found Aggie and signed up to the Thyroid Fundamentals course and it’s been a game changer! It’s been amazing having the guidance and knowledge of Aggie to guide us as there is so much conflicting information when trying on your own. It’s very overwhelming! I now feel calmer and clearer going forward and more confident that I am following a better path for my body. The information she has shared has been so helpful."
Nicole S.Fundamentals Graves' (hyperthyroidism) client
