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Your solution to the endless cycle of dieting, frustration and feeling defeated by your own body

UNDIET

thyroid friendly metabolic reset

A self-study course where, in just a few weeks, you will learn how to…

Reset your metabolism, repair your relationship with food & body, and harness your hormones for sustainable AND effortless weight loss, without calorie counting and deprivation.

Sign up before 25th November 2024 to get 2 x bonus live Q&A sessions and 2-week community support!

I'M READY, LET'S GO!

Do you feel discouraged and defeated as you seem to be doing all the right things but your body is refusing to release the weight?

“This course is a life changer. I have become calmer around food, my sleep has improved, my energy levels have balanced, I eat much less sugar than before, inflammation in my body is going down, and the scales have started going down too! For the first time I feel at home in my own body again.”

Senga J. (lost over a stone since starting UNDIET)

“My life has changed for the better since starting UNDIET. I have made, and stuck to, lifestyle changes that have given me more energy, I have lost weight without dieting or feeling like I am restricting myself, I never felt more confident in the way I have looked, and my mental health feels so good.”

Amy TN.

You've tried 1200 cals diets, keto, Slimworld, fasting (well.. skipping breakfast!)

But they only work for a bit, then you give up, binge a little and the whole cycle starts again.

Everyone around you is telling you to just try harder, so the sense of guilt and ‘not enoughness’ is creeping in?

You would love to start exercising, but with low energy levels, it’s just impossible to start a proper exercise routine.

You feel out of control around food, often using it as a coping mechanism for boredom, sadness, anxiety and frustration.

Thyroid Nutrition & Mind-Body Coaching with Aggie McCabe

HERE'S THE THING...

The calories in / calories out theory won’t work if your hormones are telling your body to store fat.

Hormones like leptin, insulin, cortisol and yes, thyroid, dictate your metabolism, and your appetite levels.

If those hormones malfunction, if you develop insulin resistance and leptin resistance, and your cortisol is high… of course you will struggle to release any excess weight. You might even experience weight GAIN when calorie counting and following all the rules set by IG fitness gurus.

These imbalances are very common, especially if you’re a woman with hypothyroidism and/or Hashimoto’s.

And if your relationship with food is dysfunctional (how many diets have you been on?), you continue feeling powerless around food, and frequently ‘eat your feelings’… it suddenly makes sense why weight loss feels so goddamn difficult.

THE SOLUTION

Is not further restrictions.

It’s not skipping breakfast and calling it intermittent fasting.

It’s not the newest weight loss supplement.

Sign up before 25th November 2024 to get 2 x bonus live Q&A sessions and 2-week community support!

I'M READY, LET'S GO!

“What an amazing course! I have learnt so much. Most significantly about how nutrition and emotions can work together if held, rather than against each other if not. A programme that really helps to consolidate learning, explode myths, and guide you to a better place and a better you.”

Rachel E.

“I loved all aspects of UNDIET. The no sugar challenge really highlighted how much more balanced and regulated my body feels without sugar. Thank you once again Aggie for another brilliantly constructed course. And thank you to the other ladies who shared the journey. What a great and supportive community.”

Justine S.

Another calorie restrictive diet won’t help you lose weight.

Knowing how to regulate your hormones will.

It’s regulating your hormones to address leptin and insulin resistance for optimised fat burning and appetite regulation.

Optimising your T3 levels for boosted metabolism.

Balancing your cortisol levels so your body feels safe enough to release excess fat.

Strategically using fasting to create greater metabolic flexibility.

And creating a loving, regulated relationship with your food and body.

I am here to help you make it happen.

And finally (for the last time) lose weight, feel good in your body and like what you see in the mirror again.

What's Included?

Hi, I'm Aggie, Your Thyroid Nutritionist & Mind-Body Coach

I specialise in Thyroid Conditions, with a particular focus on Hashimoto’s Disease. I reversed my own Hashimoto’s Autoimmune Thyroiditis using a combination of nutritional & lifestyle science and somatic work. I am here to help you do the same.

WHY YOU SHOULD LEARN FROM ME:

I am a certified functional nutritionist and somatic coach, UK leading thyroid specialist, accredited by BANT, with thousands of hours of education and professional clinical experience. I helped hundreds of women with thyroid issues in the uk and world wide reverse their thyroid symptoms and THRIVE.

I am also a fellow thyroid warrior, so I GET YOU, and am determined to help you restore your health.

IMAGINE...

Finding that sweet spot again when it just feels so good to be in your body.

Liking what you see in the mirror again.

Ditching the scales and the need to obsessively check your weight every day/week.

Never thinking about calories again.

Feeling in control around food again.

Having the confidence, knowledge and tools to regulate your hormones (for life).

Knowing how to strategically use fasting.

Seeing actual RESULTS and progressive, sustainable weight loss without white knuckling the entire process.

Sign up before 25th November 2024 to get 2 x bonus live Q&A sessions and 2-week community support!

I'M READY, LET'S GO!

Beyond Weightloss

6 KEY REASONS TO WORK ON METABOLIC HEALTH

1.

Your energy, mental clarity and sleep quality will significantly improve 

2.

You will feel calmer, grounded and less reactive

3.

Chances of developing serious metabolic issues like diabetes and heart disease will decrease

4.

Your thyroid hormone conversion and TSH levels will improve

5.

You will likely live longer due to lowered oxidative stress and  inflammation levels 

6.

Fertility and cycle regularity will improve, increasing chances of conception and successful pregnancy

Welcome to

UNDIET

where we do things differenly

Without calorie counting, deprivation and with lots of self-kindness and respect for your nervous system.

Learn my signature Undiet metabolic reset framework on how reboot your metabolism, optimise your hormones and repair your relationship with food for sustainable weight loss without another diet.

What's Included?

5 training modules covering hormone balancing for sustainable fat loss and metabolic flexibility

5 x recorded workshops on relationship with food and mindset around food and body

Live community & group chat support from 25th Nov – 8th Dec

Delicious recipes and meal ideas

Workbooks and support tools to help you make it happen!

Option to add a 121 session for £190 with my team nutritionist, Sarah (limited availability)

Learn How To...

Harness your hormones to lose weight (for the last time) without calorie counting and deprivation

Develop a more loving relationship with your body and sense of ease around food

Repair your metabolism and optimise metabolic flexibility with thyroid friendly fasting

Stop the never ending restriction/ binge dieting cycle

Feel more in control around food and say goodbye to emotional eating and fear of food

MODULE 1

MODULE 2

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MODULE 4

MODULE 5

UNDIET Friday Wins!

Frequently asked questions

Anyone who wants to learn how to regulate their hormones and repair their relationship with food for sustainable weight optimisation. You will either have some weight to lose or want to maintain your current weight. This programme isn’t really intended for women who are looking to increase their weight.

ABSOLUTELY NOT. We don’t do calorie counting, severe restrictions or weigh-ins in my world. The principles you will learn and implement will create a new way of living and are a long term solution. Everything we do in UNDIET comes from a place of self acceptance and self compassion.

Well to start with, it’s not a diet. See the question above! My framework for sustainable weight weight loss is rooted in hormone regulation and improving your relationship with food and body, I will guide you through this, step by step. You will also get tonnes of support and accountability not just from myself, but from my support team and other women on the same journey!

That is a difficult question to answer as it all depends on your starting points and the work you put in. But I am confident that by the end of the course, you will feel so much more in control around food, your clothes will start fitting better, you’ll have more energy without afternoon crashes, a new movement routine, and see changes in your body composition (we don’t just want weight loss, we want fat loss). Please remember that although all of those things are likely to happen, the real magic happens when you carry on implementing what you learnt, long term!

You have an option to add 121 strategy session for £245, but availability is limited.

Your success is my highest priority and the results of my past clients and students speak for themselves. I am here to provide guidance and professional advice, but I cannot take action for you. You will only get out as much as you put in. Due to the downloadable nature of the resources provided, I am unable to provide refunds.  All sales are final.

YOUR INVESTMENT

UNDIET

INSTALMENT options

£175 x 2

£117 x 3

£89 x 4

  • 5 x training modules
  • 5 x recorded workshops
  • Community & chat support (25/11-08/12)
  • Delicious recipes and meal ideas
  • Workbooks & support tools
  • Option to add 121 session with team nutritionist for £190 (limited availability)
  • Lifetime access

UNDIET

PAY IN FULL

£333

TESTIMONIALS

TESTIMONIALS

MORE HERE
"My life has changed for the better since starting UNDIET. I have made, and stuck to, lifestyle changes that have given me more energy, I have lost weight without dieting or feeling like I am restricting myself, I never felt more confident in the way I have looked, and my mental health feels so good. There is no pressure from Aggie, just support. I enjoyed that we did things as a group, and Aggie ensured we all checked in and supported each other daily. There is so much I have taken from this course, and I still so much I can learn from the endless resources Aggie has provided!
Amy TN.UNDIET Hashimoto’s (hypothyroidism) client
Amy TN.
This course is a life changer. Not only do I feel a lot calmer in myself, but I’m also more comfortable around food and am making choices based on nourishing my body. I have become calmer around food, my sleep has improved, my energy levels have balanced, I eat much less sugar than before, inflammation in my body is going down, and the scales have started going down too! For the first time since even before I was diagnosed with Hashimoto’s, I feel at home in my own body again. Aggie is so knowledgeable, and the group chat gave us an opportunity to share with women on the same journey, experiencing each other’s wins and challenges, providing support like no other. Thank you, Aggie, for creating this course. It really is a gift to feel in control of your body and life again!
Senga J.UNDIET Hashimoto’s (hypothyroidism) client
Senga J.
What an amazing course! Really helps to get under the skin of what is happening, but in a way that is motivating and ‘can do’. Aggie’s knowledge and generosity are immense, and I have learnt so much. Most significantly about how nutrition and emotions can work together if held, rather than against each other if not. A programme that really helps to consolidate learning, explode myths, and guide you to a better place and a better you. Thanks Aggie and I still love, love, love the title – UNDIET. Really does say it all!
Rachel E.UNDIET Hashimoto’s (hypothyroidism) client
Rachel E.
I keep coming back for more! This is my fourth course with Aggie. That should tell you how valuable I find her courses in my healing journey. Before I found Aggie, I was struggling with so many areas of my health due to hypothyroidism. Aggie has literally given me my life back. I loved all aspects of UNDIET. The no sugar challenge really highlighted to me how much more balanced & regulated my body feels without sugar. I realised how linked my debilitating migraines are to sugar consumption. Thank you once again Aggie for another brilliantly constructed course. And thank you to the other ladies who shared the UNDIET journey. What a great and supportive community.
Justine S.UNDIET Hashimoto’s (hypothyroidism) client
Justine S.
"Aggie and the Bloom community have changed my life. I was off work, struggling to get through the day, feeling anxious and often depressed. I was frustrated that I couldn’t find a doctor to help me and felt confused by the conflicting information available on my condition. Bloom made me part of a community of women like me. I loved learning about food and how I can support my body to heal itself. This is not a diet, it’s an education on how to support mind and body to live a healthy balanced lifestyle in sync with your body. I feel so lucky to have found Aggie and Bloom. Honestly, thank you."
Claire H.BLOOM Hashimoto’s (hypothyroidism) client
Claire H.
"Working with Aggie has been a life-changing experience. Bloom is a life's worth of knowledge and practices that you can consume at your own pace. I have been feeling better than ever by applying daily routine, nutrition and nervous system work. Before Bloom, I felt sluggish, bloated, on edge with a mild headache all the time. Now I feel more energised, no more bloat, my sleep has improved, and I feel more in control of my emotions! Aggie is so knowledgeable, and I feel I have created a long-term bond. Thanks Aggie!"
Eva M.BLOOM Hashimoto’s (hypothyroidism) client
Eva M.
"If you need a sign to work with Aggie, this is it! After struggling with my thyroid since 2016 and trying countless methods, I just felt hopeless. I constantly gained weight and felt stressed, despite my doctor’s claims that my medication was well-adjusted. Then I found Aggie and BLOOM. In three months, I lost 4kg without starving, counting calories or dreadful meals. I regained control of my health, understood my personal root causes, and reconnected with my body and mind. Aggie genuinely cares for her clients, offering support and clear explanations. I will continue working with her and can wholeheartedly recommend you take the leap too!"
Juliette S.BLOOM Hashimoto’s (hypothyroidism) client
Juliette S.
"I was always tired, bloated and suffering from brain fog, never in the mood to do anything and the smallest things would stress me out. That was before Bloom. Now, I love my life and myself. I have so much respect for my body, and I know how to look after it. My energy levels are so good, and I am achieving personal goals that I had given up on before I found Aggie. The biggest win for me was the nervous system work. It was the starting point for me to be able to tackle all the other areas of my health. If you are considering working with Aggie, make yourself a priority and go for it. You won't regret it. Bloom has changed my life, and I am so grateful to have met Aggie and the other amazing women on the course.
Aoife K.BLOOM Hashimoto’s (hypothyroidism) client
Aoife K.
"Aggie has so much knowledge you just want to soak it all up! Bloom was the best decision I ever made. Within a month I felt so much better. I was enjoying the gym again and as a keen cyclist, was getting long rides back in. My clothes started fitting better with no mad dieting or big change food wise (this was a nice bonus as it happened without trying). The recipes Aggie provides are tasty and so simple to make. The exercises for calming the mind and nervous system work are invaluable. If you are on the fence for signing up, take that step and do it. You will not regret it!"
Nicole S.Former Graves', now BLOOM hypothyroidism client
Nicole S.
"I knew this course would be perfect for me from the start, with its focus on trauma as well as so much more. I'd been having problems for so long in regulating my nervous system, but the tools, information and insight Aggie gave us really empowered me to make the shift I so desperately needed to really believe in myself and to start my healing journey. Aggie is a shining star, so skilled and knowledgeable, with an innate gift for motivating when stuck, a real companion on my journey. I'm so glad I made the investment."
Jill A.BLOOM Hashimoto’s (hypothyroidism) client
Jill A.
"Joining Bloom has been an enlightening journey. Aggie is like a real-life, all-things-thyroid encyclopaedia! She delivers her extensive knowledge and experience in a welcoming, friendly community, through structured, easy to follow steps addressing key areas related to improving thyroid health and symptoms. It has helped me gain a greater insight and manage my nutrition/diet, exercise, stress and sleep which are all key factors relating to thyroid health. I am now feeling positive and much better equipped with new knowledge and tools moving forward. Thank you, Aggie!"
Ellie JW.BLOOM Hashimoto’s client
Ellie JW.
"Not only have I learnt so much about my mind and body, I’ve also learnt so much to help me help myself going forwards. I’ve loved being part of the Bloom community, learning and sharing, and I can’t thank Aggie enough for her continued support. Since working together I’m feeling so much more satisfied and energised from my food, not craving sweet foods constantly, my IBS issues are so much better and I’m much calmer and feel in control! It’s the best and most important investment I’ve made in myself."
Sophie A.BLOOM Hashimoto’s (hypothyroidism) client
Sophie A.
“I wanted to take a moment and acknowledge the incredible impact Aggie and her 1:1 sessions have had on my life. I do not say this lightly, they have changed my life. I was in such a difficult place and had reached my lowest point. Now, my energy has increased and I feel empowered, armed with more knowledge and finally all of the things I knew I needed to change are clicking into place.”
Lyndsey S.121 Hashimoto’s (hypothyroidism) client
Lyndsey S.
"When Aggie first mentioned trauma plays a big part for a lot of people, it was like a light bulb coming on for me. I learned to notice how my body is feeling and different techniques to regulate myself. Since working with her through Bloom, and with the support of the Bloom community, not only have my energy levels and anxiety improved tenfold, but my weight and gut issues have stabilised too. Aggie is amazing at what she does, and I am so happy to have found her!"
Laura G.BLOOM Hashimoto’s (hypothyroidism) client
Laura G.
“Before Aggie, I was so confused with all of the conflicting information on the internet about nutrition and thyroid health. Working with Aggie has given me the confidence to take charge of my health and not rely on medical professionals to give me answers. I can ask her anything without feeling embarrassed. I am very happy I decided to do her one to one program as I am now happier and healthier than ever!”
Jade O.121 Hashimoto’s (hypothyroidism) client
Jade O.
“Aggie has helped me so much that, a large number of my symptoms have disappeared & the fatigue I felt every day has been replaced with energy! I have been seen as a whole person, not focussing on only my thyroid. I cannot recommend Aggie highly enough. To have her walk me through this transformation, on hand when needed, has been one of the best investments I have made in myself & my whole health.”
Samantha W.121 Hashimoto’s (hypothyroidism) client
Samantha W.
"Aggie and BLOOM was exactly what I was looking for! Savoury breakfasts, holistic approaches (my favourite), breath work, reiki, tapping have all been a game changer. Aggie and the group are really supportive and the 1-1’s are brilliant. So, here I am at the end of my BLOOM journey. I have started swimming 1-2 times per week, I’ve more energy, a body that’s more resilient to stress, and improved stamina. BLOOM is a great investment in YOU and your healing journey."
Caroline H.BLOOM Hashimoto’s (hypothyroidism) client
Caroline H.
“Working with Aggie has quite literally been life changing for me. I was in such a state when we began and now we are 8 weeks in and I haven’t felt this good in years! My symptoms have disappeared and I actually feel amazing! She is so easy to chat to, easy to get hold of and really understands the issues and the effect they have on daily life. I would 100% recommend her to anyone with Hashimotos, you won’t regret it!”
Blue M.121 Hashimoto’s (hypothyroidism) client
Blue M.
“A week into my treatment plan, I had more energy than ever, my moods stabilized and I’m in a much better mental state. I feel like I’m finally back in control and in the driver’s seat again. Aggie is a safe pair of hands with so much knowledge of Thyroid conditions from her own personal experiences and through her experiences with her clients. I can’t thank Aggie enough for the huge difference this has made to my life.”
Yasmeen A.121 Grave’s (hyperthyroidism) client
Yasmeen A.
“My experience with Aggie has been unbelievable. I had every symptom from depression, exhaustion, anxiety, weight gain, insomnia, fogginess, entire body pain, you name it! Aggie is super approachable and easy going, non-judgemental and will tailor-make a programme to suit you! Now I’m full of energy, I have my mojo back, I sleep much better, the inflammation has gone down. Thank you, Aggie, for everything.”
Lucia W.121 Hashimoto’s (hypothyroidism) client
Lucia W.
“I started Aggie’s 1-2-1 program and very quickly began to feel a difference. I was sleeping better, had more energy, and losing weight was an added bonus. Emotional healing was a huge part of this journey. I particularly enjoyed the breathwork and this has become a daily practice for me. I now feel in control of my own health. I would not be where I am now without Aggie, her knowledge and support has been invaluable. Trust the process.”
Lois F.121 Hashimoto’s (hypothyroidism) client
Lois F.
"Thyroid Fundamentals has been so helpful and informative. I've loved the course such great value and so much more practical and realistic to put into practice than some of the books I've seen. Aggie’s positivity is so contagious and after over 20 years of a thyroid condition this course has made me realise it is possible to feel better. Thank you so much!"
Jo D.Fundamentals Hashimoto's' (hypothyroidism) client
Jo D.
"From the beginning, my journey with Aggie was clear, targeted; identifying & implementing tools & strategies including nutritional & nervous system support. I learned things about the human body I hadn't been aware of & how health issues can be triggered (but also mitigated) by simple, daily actions. I now feel amazing in mind & body, in control & armed with the tools I need to keep making the best decisions for me.

Didi U.BLOOM Grave’s (hyperthyroidism) client
Didi U.
"Aggie has taught me much about my nervous system, about the value of routines and the importance of self-care. I feel more grounded and alive, with reduced overwhelm and less brain fog. My digestive symptoms are much improved, and I have reintroduced exercise to good effect. I feel stronger and more energised. It can be difficult to invest in ourselves and hard sometimes to reach out. I can honestly say, if you take the leap and work with Aggie, it will reward you in bucket loads! Do it today, you deserve it."
Rachel E.121 Grave’s (hyperthyroidism) client
Rachel E.
"I found Aggie and signed up to the Thyroid Fundamentals course and it’s been a game changer! It’s been amazing having the guidance and knowledge of Aggie to guide us as there is so much conflicting information when trying on your own. It’s very overwhelming! I now feel calmer and clearer going forward and more confident that I am following a better path for my body. The information she has shared has been so helpful."
Nicole S.Fundamentals Graves' (hyperthyroidism) client
Nicole S.
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