THYROID FUNDAMENTALS

THYROID FUNDAMENTALS

A 3-week self study course to help you take charge of your thyroid condition with joy & ease, reclaim your body and THRIVE.

SELF-STUDY COURSE AVAILABLE NOW!

I'M READY, LET'S GO!

Let me guess… your thyroid results are ‘NORMAL’ but your symptoms persist. Medication is doing nothing, your doc gives you a blank stare and you feel hopeless and alone.

I feel you (I’ve been there myself).

I AM HERE TODAY TO OFFER YOU A SOLUTION.

After hours and hours of Googling, searching, reading… you still have no real clue what to eat to support your thyroid and actually feel better.

You feel stuck and overwhelmed with all the conflicting information.

You have put so much advice into action, and purchased so many different supplements and courses with no real improvement in your symptoms.

You feel anxious, reactive, and worried about the future.

You’re done feeling like a shadow of your former self – bloated, knackered, dragging yourself through life.

If you’ve been reading this furiously nodding along, please know I GET YOU, and many years ago I was exactly where you are now.

Since then, I have spent thousands of hours studying and applying nutritional science, and not only reversed my own hypothyroidism but also supported hundreds of women with thyroid conditions, helping them feel like themselves again.

I created THYROID FUNDAMENTALS to help you get out of the overwhelm and the Googling cycle of doom. To finally properly begin your thyroid healing journey with clarity and confidence, without crazy elimination diets and deprivation.

LET'S DO IT

Hi, I'm Aggie, Your Thyroid Nutritionist & Mind-Body Coach

I specialise in Thyroid Conditions, with a particular focus on Hashimoto’s Disease. I reversed my own Hashimoto’s Autoimmune Thyroiditis using a combination of nutritional & lifestyle science and somatic work. I am here to help you do the same.

WHY YOU SHOULD LEARN FROM ME:

I am a certified functional nutritionist and somatic coach, UK leading thyroid specialist, accredited by BANT, with thousands of hours of education and professional clinical experience. I helped hundreds of women with thyroid issues in the uk and world wide reverse their thyroid symptoms and THRIVE.

I am also a fellow thyroid warrior, so I GET YOU, and am determined to help you restore your health.

YOU CAN FEEL LIKE 'YOU' AGAIN

YOU CAN FEEL LIKE 'YOU' AGAIN

I know it because I've seen it again and again.

I have helped 100s of women feel ALIVE again.

Let me show you how to make it possible for YOU.

LEARN MORE

IMAGINE...

feeling at home in your body again and having the energy to do all the things that you love

  • Confidently using food as medicine, supporting your energy levels, mental clarity, weight goals and digestion
  • Knowing how to tell thyroid myths from science-backed facts, without being swayed by the newest fads and trends
  • Staying resilient and grounded regardless of what life throws at you, thanks to your new regulating routines
  • Not having to start over ever again and gradually building daily habits and routines you bloody love sticking to
  • Having the mental clarity to ready your favourite books & energy to exercise again. To do things after work instead of just crashing on the sofa.

You don’t need another ‘thyroid cure’ fad supplement, crazy strict diet or ‘celery juice type’ hack from another IG influencer.

You need a SOLID FOUNDATION of science backed HEALTHY THYROID OPTIMISING HABITS that will serve you for life.

Let me show you how to do that WITH JOY AND EASE.

JOIN HERE

BIG RESULTS

DON'T REQUIRE BIG SACRIFICES.

But they do require a comprehensive approach and dedication to creating small, gradual change in how you eat and live.

IT'S TRICKY DOING IT ON YOUR OWN.

CHANGE IS HARD.

And figuring things out by yourself is exhausting – I’ve been there!

LET ME GUIDE YOU

WHAT'S ON THE AGENDA?

WHAT'S ON THE AGENDA?

WEEK 1

Back to Basics

How to build your daily meals to build a foundation of thyroid supportive nutrition for immediate improvement in energy levels, brain fog and bloating
How you eat is as important as what you eat
Recipes and meal plan ideas
How to choose effective supplements / optimise your thyroid medication
Common myth-busting

WEEK 2

Optimise

Learn how to correct nutrient deficiencies and functional imbalances with the power of food and targeted supplementation
How to naturally optimise your thyroid hormones
Targeting: inflammation, blood sugar, nutrient deficiencies (vitamin D, ferritin, b12)
Cheatsheets and shopping lists to help you upgrade your eating habits and make shopping / planning easier

WEEK 3

Lifestyle

How to build daily morning and evening thyroid-supportive rituals
Sleep optimisation hacks
Thyroid-friendly exercise guide
How to prioritise nourishing rest routines
Intro to self regulation techniques for nervous system balancing
I'M READY, LET'S GO!

Frequently asked questions

That’s an easy one! Anyone with a thyroid condition. So, hypo and hyperthyroidism, Hashimoto’s and Graves. As we go through the programme there will be additional considerations depending on which group you fall into. Perfect if you’ve just been diagnosed and are looking for guidance on your first steps guide. But also for those who’ve been on this journey for while and are not seeing results (we can’t see our own blindspots!). This is an absolute foundation of thyroid supportive nutrition and lifestyle habits, and it will serve you for life. (Not just you. It will optimise the way your entire family eats if you’re cooking for more than yourself).
21 x daily lessons (5-10 mins max) in the form of short video trainings that you can watch/listen to on the go. The most effective way of learning without the overwhelm! Supporting materials i.e. shopping lists, cheatsheets and planners. Recipes and meal plan ideas. 1 x live Q&A session.

5-10 minutes daily to listen to the video lessons. Implementation about an hour per week. You can do it at your own pace, but please know that this course has been designed specifically for people with low energy levels and/or busy lifestyles.

Clarity on what and how to eat to support your thyroid and health. A set of new healthy habits and routines. Solid knowledge on what supplements to take and why. Feeling confident and in control again! If you put in the work and start implementing what you have learned, I am confident you will very quickly start seeing improvements in energy levels, brain fog and bloating.
Nope, you can submit the questions beforehand, Your Q&A session will be recorded with 12 months’ access. You also don’t have to have your camera on if that’s not your thing!
The resources will be downloadable and I recommend you do it as soon as you get access. You will have access to the daily lessons and Q&A replay for 12 months.

No. This is the foundation work before we delve into a deeper healing, root cause protocol. I have a course coming soon on healing the root cause and Thyroid Fundamentals is wonderful prep for that!

This is a self-study course so there’s no 121 support, but I will run the live Q&A where you can ask your questions.

Due to the downloadable nature of the resources provided, I am unable to provide refunds.

TESTIMONIALS

TESTIMONIALS

MORE HERE
"Not only have I learnt so much about my mind and body, I’ve also learnt so much to help me help myself going forwards. I’ve loved being part of the Bloom community, learning and sharing, and I can’t thank Aggie enough for her continued support. Since working together I’m feeling so much more satisfied and energised from my food, not craving sweet foods constantly, my IBS issues are so much better and I’m much calmer and feel in control! It’s the best and most important investment I’ve made in myself."
Sophie A.BLOOM Hashimoto’s (hypothyroidism) client
Sophie A.
“I wanted to take a moment and acknowledge the incredible impact Aggie and her 1:1 sessions have had on my life. I do not say this lightly, they have changed my life. I was in such a difficult place and had reached my lowest point. Now, my energy has increased and I feel empowered, armed with more knowledge and finally all of the things I knew I needed to change are clicking into place.”
Lyndsey S.121 Hashimoto’s (hypothyroidism) client
Lyndsey S.
"When Aggie first mentioned trauma plays a big part for a lot of people, it was like a light bulb coming on for me. I learned to notice how my body is feeling and different techniques to regulate myself. Since working with her through Bloom, and with the support of the Bloom community, not only have my energy levels and anxiety improved tenfold, but my weight and gut issues have stabilised too. Aggie is amazing at what she does, and I am so happy to have found her!"
Laura G.BLOOM Hashimoto’s (hypothyroidism) client
Laura G.
“Before Aggie, I was so confused with all of the conflicting information on the internet about nutrition and thyroid health. Working with Aggie has given me the confidence to take charge of my health and not rely on medical professionals to give me answers. I can ask her anything without feeling embarrassed. I am very happy I decided to do her one to one program as I am now happier and healthier than ever!”
Jade O.121 Hashimoto’s (hypothyroidism) client
Jade O.
“Aggie has helped me so much that, a large number of my symptoms have disappeared & the fatigue I felt every day has been replaced with energy! I have been seen as a whole person, not focussing on only my thyroid. I cannot recommend Aggie highly enough. To have her walk me through this transformation, on hand when needed, has been one of the best investments I have made in myself & my whole health.”
Samantha W.121 Hashimoto’s (hypothyroidism) client
Samantha W.
"Aggie and BLOOM was exactly what I was looking for! Savoury breakfasts, holistic approaches (my favourite), breath work, reiki, tapping have all been a game changer. Aggie and the group are really supportive and the 1-1’s are brilliant. So, here I am at the end of my BLOOM journey. I have started swimming 1-2 times per week, I’ve more energy, a body that’s more resilient to stress, and improved stamina. BLOOM is a great investment in YOU and your healing journey."
Caroline H.BLOOM Hashimoto’s (hypothyroidism) client
Caroline H.
“Working with Aggie has quite literally been life changing for me. I was in such a state when we began and now we are 8 weeks in and I haven’t felt this good in years! My symptoms have disappeared and I actually feel amazing! She is so easy to chat to, easy to get hold of and really understands the issues and the effect they have on daily life. I would 100% recommend her to anyone with Hashimotos, you won’t regret it!”
Blue M.121 Hashimoto’s (hypothyroidism) client
Blue M.
“A week into my treatment plan, I had more energy than ever, my moods stabilized and I’m in a much better mental state. I feel like I’m finally back in control and in the driver’s seat again. Aggie is a safe pair of hands with so much knowledge of Thyroid conditions from her own personal experiences and through her experiences with her clients. I can’t thank Aggie enough for the huge difference this has made to my life.”
Yasmeen A.121 Grave’s (hyperthyroidism) client
Yasmeen A.
“My experience with Aggie has been unbelievable. I had every symptom from depression, exhaustion, anxiety, weight gain, insomnia, fogginess, entire body pain, you name it! Aggie is super approachable and easy going, non-judgemental and will tailor-make a programme to suit you! Now I’m full of energy, I have my mojo back, I sleep much better, the inflammation has gone down. Thank you, Aggie, for everything.”
Lucia W.121 Hashimoto’s (hypothyroidism) client
Lucia W.
“I started Aggie’s 1-2-1 program and very quickly began to feel a difference. I was sleeping better, had more energy, and losing weight was an added bonus. Emotional healing was a huge part of this journey. I particularly enjoyed the breathwork and this has become a daily practice for me. I now feel in control of my own health. I would not be where I am now without Aggie, her knowledge and support has been invaluable. Trust the process.”
Lois F.121 Hashimoto’s (hypothyroidism) client
Lois F.
"Thyroid Fundamentals has been so helpful and informative. I've loved the course such great value and so much more practical and realistic to put into practice than some of the books I've seen. Aggie’s positivity is so contagious and after over 20 years of a thyroid condition this course has made me realise it is possible to feel better. Thank you so much!"
Jo D.Fundamentals Hashimoto's' (hypothyroidism) client
Jo D.
"From the beginning, my journey with Aggie was clear, targeted; identifying & implementing tools & strategies including nutritional & nervous system support. I learned things about the human body I hadn't been aware of & how health issues can be triggered (but also mitigated) by simple, daily actions. I now feel amazing in mind & body, in control & armed with the tools I need to keep making the best decisions for me.

Didi U.BLOOM Grave’s (hyperthyroidism) client
Didi U.
"Aggie has taught me much about my nervous system, about the value of routines and the importance of self-care. I feel more grounded and alive, with reduced overwhelm and less brain fog. My digestive symptoms are much improved, and I have reintroduced exercise to good effect. I feel stronger and more energised. It can be difficult to invest in ourselves and hard sometimes to reach out. I can honestly say, if you take the leap and work with Aggie, it will reward you in bucket loads! Do it today, you deserve it."
Rachel E.121 Grave’s (hyperthyroidism) client
Rachel E.
"I found Aggie and signed up to the Thyroid Fundamentals course and it’s been a game changer! It’s been amazing having the guidance and knowledge of Aggie to guide us as there is so much conflicting information when trying on your own. It’s very overwhelming! I now feel calmer and clearer going forward and more confident that I am following a better path for my body. The information she has shared has been so helpful."
Nicole S.Fundamentals Graves' (hyperthyroidism) client
Nicole S.
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