Your solution to the endless cycle of dieting, frustration and feeling defeated by your own body
UNDIET
thyroid friendly metabolic reset
A self-study course where you will learn how to…
Reset your metabolism, repair your relationship with food & body, and harness your hormones for sustainable AND effortless weight loss, without calorie counting and deprivation.
Do you feel discouraged and defeated as you seem to be doing all the right things but your body is refusing to release the weight?
“This course is a life changer. I have become calmer around food, my sleep has improved, my energy levels have balanced, I eat much less sugar than before, inflammation in my body is going down, and the scales have started going down too! For the first time I feel at home in my own body again.”
Senga J.
“My life has changed for the better since starting UNDIET. I have made, and stuck to, lifestyle changes that have given me more energy, I have lost weight without dieting or feeling like I am restricting myself, I never felt more confident in the way I have looked, and my mental health feels so good.”
Amy TN.
You’ve tried 1200 cals diets, keto, Slimworld, fasting (well.. skipping breakfast!), but they only work for a bit, then you give up, binge a little and the whole cycle starts again.
Everyone around you is telling you to just try harder, so the sense of guilt and ‘not enoughness’ is creeping in?
You would love to start exercising, but with low energy levels, it’s just impossible to start a proper exercise routine.
You feel out of control around food, often using it as a coping mechanism for boredom, sadness, anxiety and frustration.
HERE'S THE THING...
The calories in / calories out theory won’t work if your hormones are telling your body to store fat.
Hormones like leptin, insulin, cortisol and yes, thyroid, dictate your metabolism, and your appetite levels.
If those hormones malfunction, if you develop insulin resistance and leptin resistance, and your cortisol is high… of course you will struggle to release any excess weight. You might even experience weight GAIN when calorie counting and following all the rules set by IG fitness gurus.
These imbalances are very common, especially if you’re a woman with hypothyroidism and/or Hashimoto’s.
And if your relationship with food is dysfunctional (how many diets have you been on?), you continue feeling powerless around food, and frequently ‘eat your feelings’… it suddenly makes sense why weight loss feels so goddamn difficult.
THE SOLUTION
Is not further restrictions.
It’s not skipping breakfast and calling it intermittent fasting.
It’s not the newest weight loss supplement.
“What an amazing course! I have learnt so much. Most significantly about how nutrition and emotions can work together if held, rather than against each other if not. A programme that really helps to consolidate learning, explode myths, and guide you to a better place and a better you.”
Rachel E.
“I loved all aspects of UNDIET. The no sugar challenge really highlighted how much more balanced and regulated my body feels without sugar. Thank you once again Aggie for another brilliantly constructed course. And thank you to the other ladies who shared the journey. What a great and supportive community.”
Justine S.
Another calorie restrictive diet won’t help you lose weight.
Knowing how to regulate your hormones will.
It’s regulating your hormones to address leptin and insulin resistance for optimised fat burning and appetite regulation.
Optimising your T3 levels for boosted metabolism.
Balancing your cortisol levels so your body feels safe enough to release excess fat.
Strategically using fasting to create greater metabolic flexibility.
And creating a loving, regulated relationship with your food and body.
I am here to help you make it happen.
And finally (for the last time) lose weight, feel good in your body and like what you see in the mirror again.
Hi, I'm Aggie, Your Thyroid Nutritionist & Mind-Body Coach
I specialise in Thyroid Conditions, with a particular focus on Hashimoto’s Disease. I reversed my own Hashimoto’s Autoimmune Thyroiditis using a combination of nutritional & lifestyle science and somatic work. I am here to help you do the same.
WHY YOU SHOULD LEARN FROM ME:
I am a certified functional nutritionist and somatic coach, UK leading thyroid specialist, accredited by BANT, with thousands of hours of education and professional clinical experience. I helped hundreds of women with thyroid issues in the uk and world wide reverse their thyroid symptoms and THRIVE.
I am also a fellow thyroid warrior, so I GET YOU, and am determined to help you restore your health.
IMAGINE...
Finding that sweet spot again when it just feels so good to be in your body.
Liking what you see in the mirror again.
Ditching the scales and the need to obsessively check your weight every day/week.
Never thinking about calories again.
Feeling in control around food again.
Having the confidence, knowledge and tools to regulate your hormones (for life).
Knowing how to strategically use fasting.
Seeing actual RESULTS and progressive, sustainable weight loss without white knuckling the entire process.
Beyond Weightloss
6 KEY REASONS TO WORK ON METABOLIC HEALTH
1.
Your energy, mental clarity and sleep quality will significantly improve
2.
You will feel calmer, grounded and less reactive
3.
Chances of developing serious metabolic issues like diabetes and heart disease will decrease
4.
Your thyroid hormone conversion and TSH levels will improve
5.
You will likely live longer due to lowered oxidative stress and inflammation levels
6.
Fertility and cycle regularity will improve, increasing chances of conception and successful pregnancy
Welcome to
UNDIET
where we do things differenly
Without calorie counting, deprivation and with lots of self-kindness and respect for your nervous system.
Learn my signature Undiet metabolic reset framework on how reboot your metabolism, optimise your hormones and repair your relationship with food for sustainable weight loss without another diet.
What's Included?
5 training modules covering hormone balancing for sustainable fat loss and metabolic flexibility
5 x recorded workshops on relationship with food and mindset around food and body
Live community & group chat support from 25th Nov – 8th Dec
1 x guest workshop on emotional eating with Alex Bottomley
Delicious recipes and meal ideas
Workbooks and support tools to help you make it happen!
Option to add a 121 session for £190 with my team nutritionist, Sarah (limited availability)
Learn How To...
Harness your hormones to lose weight (for the last time) without calorie counting and deprivation
Develop a more loving relationship with your body and sense of ease around food
Repair your metabolism and optimise metabolic flexibility with thyroid friendly fasting
Stop the never ending restriction/ binge dieting cycle
Feel more in control around food and say goodbye to emotional eating and fear of food
YOUR INVESTMENT
UNDIET
PAY IN INSTALMENTS
£175 x 2
- 5 x training modules
- 5 x recorded workshops
- Community & chat support (25/11-08/12)
- 1 x guest workshop
- Delicious recipes and meal ideas
- Workbooks & support tools
- Option to add 121 session with team nutritionist for £190 (limited availability)
UNDIET
PAY IN FULL
£333
Frequently asked questions
Anyone who wants to learn how to regulate their hormones and repair their relationship with food for sustainable weight optimisation. You will either have some weight to lose or want to maintain your current weight. This programme isn’t really intended for women who are looking to increase their weight.
ABSOLUTELY NOT. We don’t do calorie counting, severe restrictions or weigh-ins in my world. The principles you will learn and implement will create a new way of living and are a long term solution. Everything we do in UNDIET comes from a place of self acceptance and self compassion.
Well to start with, it’s not a diet. See the question above! My framework for sustainable weight weight loss is rooted in hormone regulation and improving your relationship with food and body, I will guide you through this, step by step. You will also get tonnes of support and accountability not just from myself, but from my support team and other women on the same journey!
That is a difficult question to answer as it all depends on your starting points and the work you put in. But I am confident that by the end of the course, you will feel so much more in control around food, your clothes will start fitting better, you’ll have more energy without afternoon crashes, a new movement routine, and see changes in your body composition (we don’t just want weight loss, we want fat loss). Please remember that although all of those things are likely to happen, the real magic happens when you carry on implementing what you learnt, long term!
You have an option to add 121 strategy session for £245, but availability is limited.
Your success is my highest priority and the results of my past clients and students speak for themselves. I am here to provide guidance and professional advice, but I cannot take action for you. You will only get out as much as you put in. Due to the downloadable nature of the resources provided, I am unable to provide refunds. All sales are final.
TESTIMONIALS
TESTIMONIALS
