THYROID FUNDAMENTALS
THYROID FUNDAMENTALS
A 3-week self study course to help you take charge of your thyroid condition with joy & ease, reclaim your body and THRIVE.
SELF-STUDY COURSE AVAILABLE NOW!
Let me guess… your thyroid results are ‘NORMAL’ but your symptoms persist. Medication is doing nothing, your doc gives you a blank stare and you feel hopeless and alone.
I feel you (I’ve been there myself).
I AM HERE TODAY TO OFFER YOU A SOLUTION.
After hours and hours of Googling, searching, reading… you still have no real clue what to eat to support your thyroid and actually feel better.
You feel stuck and overwhelmed with all the conflicting information.
You have put so much advice into action, and purchased so many different supplements and courses with no real improvement in your symptoms.
You feel anxious, reactive, and worried about the future.
You’re done feeling like a shadow of your former self – bloated, knackered, dragging yourself through life.
If you’ve been reading this furiously nodding along, please know I GET YOU, and many years ago I was exactly where you are now.
Since then, I have spent thousands of hours studying and applying nutritional science, and not only reversed my own hypothyroidism but also supported hundreds of women with thyroid conditions, helping them feel like themselves again.
I created THYROID FUNDAMENTALS to help you get out of the overwhelm and the Googling cycle of doom. To finally properly begin your thyroid healing journey with clarity and confidence, without crazy elimination diets and deprivation.
Hi, I'm Aggie, Your Thyroid Nutritionist & Mind-Body Coach
I specialise in Thyroid Conditions, with a particular focus on Hashimoto’s Disease. I reversed my own Hashimoto’s Autoimmune Thyroiditis using a combination of nutritional & lifestyle science and somatic work. I am here to help you do the same.
WHY YOU SHOULD LEARN FROM ME:
I am a certified functional nutritionist and somatic coach, UK leading thyroid specialist, accredited by BANT, with thousands of hours of education and professional clinical experience. I helped hundreds of women with thyroid issues in the uk and world wide reverse their thyroid symptoms and THRIVE.
I am also a fellow thyroid warrior, so I GET YOU, and am determined to help you restore your health.
YOU CAN FEEL LIKE 'YOU' AGAIN
YOU CAN FEEL LIKE 'YOU' AGAIN
I know it because I've seen it again and again.
I have helped 100s of women feel ALIVE again.
Let me show you how to make it possible for YOU.
IMAGINE...
feeling at home in your body again and having the energy to do all the things that you love
- Confidently using food as medicine, supporting your energy levels, mental clarity, weight goals and digestion
- Knowing how to tell thyroid myths from science-backed facts, without being swayed by the newest fads and trends
- Staying resilient and grounded regardless of what life throws at you, thanks to your new regulating routines
- Not having to start over ever again and gradually building daily habits and routines you bloody love sticking to
- Having the mental clarity to ready your favourite books & energy to exercise again. To do things after work instead of just crashing on the sofa.
You don’t need another ‘thyroid cure’ fad supplement, crazy strict diet or ‘celery juice type’ hack from another IG influencer.
You need a SOLID FOUNDATION of science backed HEALTHY THYROID OPTIMISING HABITS that will serve you for life.
Let me show you how to do that WITH JOY AND EASE.
BIG RESULTS
DON'T REQUIRE BIG SACRIFICES.
But they do require a comprehensive approach and dedication to creating small, gradual change in how you eat and live.
IT'S TRICKY DOING IT ON YOUR OWN.
CHANGE IS HARD.
And figuring things out by yourself is exhausting – I’ve been there!
LET ME GUIDE YOU
WHAT'S ON THE AGENDA?
WHAT'S ON THE AGENDA?
WEEK 1
Back to Basics
How to build your daily meals to build a foundation of thyroid supportive nutrition for immediate improvement in energy levels, brain fog and bloating
How you eat is as important as what you eat
Recipes and meal plan ideas
How to choose effective supplements / optimise your thyroid medication
Common myth-busting
WEEK 2
Optimise
Learn how to correct nutrient deficiencies and functional imbalances with the power of food and targeted supplementation
How to naturally optimise your thyroid hormones
Targeting: inflammation, blood sugar, nutrient deficiencies (vitamin D, ferritin, b12)
Cheatsheets and shopping lists to help you upgrade your eating habits and make shopping / planning easier
WEEK 3
Lifestyle
How to build daily morning and evening thyroid-supportive rituals
Sleep optimisation hacks
Thyroid-friendly exercise guide
How to prioritise nourishing rest routines
Intro to self regulation techniques for nervous system balancing
Frequently asked questions
That’s an easy one! Anyone with a thyroid condition. So, hypo and hyperthyroidism, Hashimoto’s and Graves. As we go through the programme there will be additional considerations depending on which group you fall into. Perfect if you’ve just been diagnosed and are looking for guidance on your first steps guide. But also for those who’ve been on this journey for while and are not seeing results (we can’t see our own blindspots!). This is an absolute foundation of thyroid supportive nutrition and lifestyle habits, and it will serve you for life. (Not just you. It will optimise the way your entire family eats if you’re cooking for more than yourself).
21 x daily lessons (5-10 mins max) in the form of short video trainings that you can watch/listen to on the go. The most effective way of learning without the overwhelm! Supporting materials i.e. shopping lists, cheatsheets and planners. Recipes and meal plan ideas. 1 x live Q&A session.
5-10 minutes daily to listen to the video lessons. Implementation about an hour per week. You can do it at your own pace, but please know that this course has been designed specifically for people with low energy levels and/or busy lifestyles.
Clarity on what and how to eat to support your thyroid and health. A set of new healthy habits and routines. Solid knowledge on what supplements to take and why. Feeling confident and in control again! If you put in the work and start implementing what you have learned, I am confident you will very quickly start seeing improvements in energy levels, brain fog and bloating.
Nope, you can submit the questions beforehand, Your Q&A session will be recorded with 12 months’ access. You also don’t have to have your camera on if that’s not your thing!
The resources will be downloadable and I recommend you do it as soon as you get access. You will have access to the daily lessons and Q&A replay for 12 months.
No. This is the foundation work before we delve into a deeper healing, root cause protocol. I have a course coming soon on healing the root cause and Thyroid Fundamentals is wonderful prep for that!
This is a self-study course so there’s no 121 support, but I will run the live Q&A where you can ask your questions.
Due to the downloadable nature of the resources provided, I am unable to provide refunds. All sales are final.
TESTIMONIALS
TESTIMONIALS
"My life has changed for the better since starting UNDIET. I have made, and stuck to, lifestyle changes that have given me more energy, I have lost weight without dieting or feeling like I am restricting myself, I never felt more confident in the way I have looked, and my mental health feels so good. There is no pressure from Aggie, just support. I enjoyed that we did things as a group, and Aggie ensured we all checked in and supported each other daily. There is so much I have taken from this course, and I still so much I can learn from the endless resources Aggie has provided!
Amy TN.UNDIET Hashimoto’s (hypothyroidism) client 
This course is a life changer. Not only do I feel a lot calmer in myself, but I’m also more comfortable around food and am making choices based on nourishing my body. I have become calmer around food, my sleep has improved, my energy levels have balanced, I eat much less sugar than before, inflammation in my body is going down, and the scales have started going down too! For the first time since even before I was diagnosed with Hashimoto’s, I feel at home in my own body again. Aggie is so knowledgeable, and the group chat gave us an opportunity to share with women on the same journey, experiencing each other’s wins and challenges, providing support like no other. Thank you, Aggie, for creating this course. It really is a gift to feel in control of your body and life again!
Senga J.UNDIET Hashimoto’s (hypothyroidism) client 
What an amazing course! Really helps to get under the skin of what is happening, but in a way that is motivating and ‘can do’. Aggie’s knowledge and generosity are immense, and I have learnt so much. Most significantly about how nutrition and emotions can work together if held, rather than against each other if not. A programme that really helps to consolidate learning, explode myths, and guide you to a better place and a better you. Thanks Aggie and I still love, love, love the title – UNDIET. Really does say it all!
Rachel E.UNDIET Hashimoto’s (hypothyroidism) client 
I keep coming back for more! This is my fourth course with Aggie. That should tell you how valuable I find her courses in my healing journey. Before I found Aggie, I was struggling with so many areas of my health due to hypothyroidism. Aggie has literally given me my life back. I loved all aspects of UNDIET. The no sugar challenge really highlighted to me how much more balanced & regulated my body feels without sugar. I realised how linked my debilitating migraines are to sugar consumption. Thank you once again Aggie for another brilliantly constructed course. And thank you to the other ladies who shared the UNDIET journey. What a great and supportive community.
Justine S.UNDIET Hashimoto’s (hypothyroidism) client 
"Aggie and the Bloom community have changed my life. I was off work, struggling to get through the day, feeling anxious and often depressed. I was frustrated that I couldn’t find a doctor to help me and felt confused by the conflicting information available on my condition. Bloom made me part of a community of women like me. I loved learning about food and how I can support my body to heal itself. This is not a diet, it’s an education on how to support mind and body to live a healthy balanced lifestyle in sync with your body. I feel so lucky to have found Aggie and Bloom. Honestly, thank you."
Claire H.BLOOM Hashimoto’s (hypothyroidism) client 
"Working with Aggie has been a life-changing experience. Bloom is a life's worth of knowledge and practices that you can consume at your own pace. I have been feeling better than ever by applying daily routine, nutrition and nervous system work. Before Bloom, I felt sluggish, bloated, on edge with a mild headache all the time. Now I feel more energised, no more bloat, my sleep has improved, and I feel more in control of my emotions! Aggie is so knowledgeable, and I feel I have created a long-term bond. Thanks Aggie!"
Eva M.BLOOM Hashimoto’s (hypothyroidism) client 
"If you need a sign to work with Aggie, this is it! After struggling with my thyroid since 2016 and trying countless methods, I just felt hopeless. I constantly gained weight and felt stressed, despite my doctor’s claims that my medication was well-adjusted. Then I found Aggie and BLOOM. In three months, I lost 4kg without starving, counting calories or dreadful meals. I regained control of my health, understood my personal root causes, and reconnected with my body and mind. Aggie genuinely cares for her clients, offering support and clear explanations. I will continue working with her and can wholeheartedly recommend you take the leap too!"
Juliette S.BLOOM Hashimoto’s (hypothyroidism) client 
"I was always tired, bloated and suffering from brain fog, never in the mood to do anything and the smallest things would stress me out. That was before Bloom. Now, I love my life and myself. I have so much respect for my body, and I know how to look after it. My energy levels are so good, and I am achieving personal goals that I had given up on before I found Aggie. The biggest win for me was the nervous system work. It was the starting point for me to be able to tackle all the other areas of my health. If you are considering working with Aggie, make yourself a priority and go for it. You won't regret it. Bloom has changed my life, and I am so grateful to have met Aggie and the other amazing women on the course.
Aoife K.BLOOM Hashimoto’s (hypothyroidism) client 
"Aggie has so much knowledge you just want to soak it all up! Bloom was the best decision I ever made. Within a month I felt so much better. I was enjoying the gym again and as a keen cyclist, was getting long rides back in. My clothes started fitting better with no mad dieting or big change food wise (this was a nice bonus as it happened without trying). The recipes Aggie provides are tasty and so simple to make. The exercises for calming the mind and nervous system work are invaluable. If you are on the fence for signing up, take that step and do it. You will not regret it!"
Nicole S.Former Graves', now BLOOM hypothyroidism client 
"I knew this course would be perfect for me from the start, with its focus on trauma as well as so much more. I'd been having problems for so long in regulating my nervous system, but the tools, information and insight Aggie gave us really empowered me to make the shift I so desperately needed to really believe in myself and to start my healing journey. Aggie is a shining star, so skilled and knowledgeable, with an innate gift for motivating when stuck, a real companion on my journey. I'm so glad I made the investment."
Jill A.BLOOM Hashimoto’s (hypothyroidism) client 
"Joining Bloom has been an enlightening journey. Aggie is like a real-life, all-things-thyroid encyclopaedia! She delivers her extensive knowledge and experience in a welcoming, friendly community, through structured, easy to follow steps addressing key areas related to improving thyroid health and symptoms. It has helped me gain a greater insight and manage my nutrition/diet, exercise, stress and sleep which are all key factors relating to thyroid health. I am now feeling positive and much better equipped with new knowledge and tools moving forward. Thank you, Aggie!"
Ellie JW.BLOOM Hashimoto’s client 
"Not only have I learnt so much about my mind and body, I’ve also learnt so much to help me help myself going forwards. I’ve loved being part of the Bloom community, learning and sharing, and I can’t thank Aggie enough for her continued support. Since working together I’m feeling so much more satisfied and energised from my food, not craving sweet foods constantly, my IBS issues are so much better and I’m much calmer and feel in control! It’s the best and most important investment I’ve made in myself."
Sophie A.BLOOM Hashimoto’s (hypothyroidism) client 
“I wanted to take a moment and acknowledge the incredible impact Aggie and her 1:1 sessions have had on my life. I do not say this lightly, they have changed my life. I was in such a difficult place and had reached my lowest point. Now, my energy has increased and I feel empowered, armed with more knowledge and finally all of the things I knew I needed to change are clicking into place.”
Lyndsey S.121 Hashimoto’s (hypothyroidism) client 
"When Aggie first mentioned trauma plays a big part for a lot of people, it was like a light bulb coming on for me. I learned to notice how my body is feeling and different techniques to regulate myself. Since working with her through Bloom, and with the support of the Bloom community, not only have my energy levels and anxiety improved tenfold, but my weight and gut issues have stabilised too. Aggie is amazing at what she does, and I am so happy to have found her!"
Laura G.BLOOM Hashimoto’s (hypothyroidism) client 
“Before Aggie, I was so confused with all of the conflicting information on the internet about nutrition and thyroid health. Working with Aggie has given me the confidence to take charge of my health and not rely on medical professionals to give me answers. I can ask her anything without feeling embarrassed. I am very happy I decided to do her one to one program as I am now happier and healthier than ever!”
Jade O.121 Hashimoto’s (hypothyroidism) client 
“Aggie has helped me so much that, a large number of my symptoms have disappeared & the fatigue I felt every day has been replaced with energy! I have been seen as a whole person, not focussing on only my thyroid. I cannot recommend Aggie highly enough. To have her walk me through this transformation, on hand when needed, has been one of the best investments I have made in myself & my whole health.”
Samantha W.121 Hashimoto’s (hypothyroidism) client 
"Aggie and BLOOM was exactly what I was looking for! Savoury breakfasts, holistic approaches (my favourite), breath work, reiki, tapping have all been a game changer. Aggie and the group are really supportive and the 1-1’s are brilliant. So, here I am at the end of my BLOOM journey. I have started swimming 1-2 times per week, I’ve more energy, a body that’s more resilient to stress, and improved stamina. BLOOM is a great investment in YOU and your healing journey."
Caroline H.BLOOM Hashimoto’s (hypothyroidism) client 
“Working with Aggie has quite literally been life changing for me. I was in such a state when we began and now we are 8 weeks in and I haven’t felt this good in years! My symptoms have disappeared and I actually feel amazing! She is so easy to chat to, easy to get hold of and really understands the issues and the effect they have on daily life. I would 100% recommend her to anyone with Hashimotos, you won’t regret it!”
Blue M.121 Hashimoto’s (hypothyroidism) client 
“A week into my treatment plan, I had more energy than ever, my moods stabilized and I’m in a much better mental state. I feel like I’m finally back in control and in the driver’s seat again. Aggie is a safe pair of hands with so much knowledge of Thyroid conditions from her own personal experiences and through her experiences with her clients. I can’t thank Aggie enough for the huge difference this has made to my life.”
Yasmeen A.121 Grave’s (hyperthyroidism) client 
“My experience with Aggie has been unbelievable. I had every symptom from depression, exhaustion, anxiety, weight gain, insomnia, fogginess, entire body pain, you name it! Aggie is super approachable and easy going, non-judgemental and will tailor-make a programme to suit you! Now I’m full of energy, I have my mojo back, I sleep much better, the inflammation has gone down. Thank you, Aggie, for everything.”
Lucia W.121 Hashimoto’s (hypothyroidism) client 
“I started Aggie’s 1-2-1 program and very quickly began to feel a difference. I was sleeping better, had more energy, and losing weight was an added bonus. Emotional healing was a huge part of this journey. I particularly enjoyed the breathwork and this has become a daily practice for me. I now feel in control of my own health. I would not be where I am now without Aggie, her knowledge and support has been invaluable. Trust the process.”
Lois F.121 Hashimoto’s (hypothyroidism) client 
"Thyroid Fundamentals has been so helpful and informative. I've loved the course such great value and so much more practical and realistic to put into practice than some of the books I've seen. Aggie’s positivity is so contagious and after over 20 years of a thyroid condition this course has made me realise it is possible to feel better. Thank you so much!"
Jo D.Fundamentals Hashimoto's' (hypothyroidism) client 
"From the beginning, my journey with Aggie was clear, targeted; identifying & implementing tools & strategies including nutritional & nervous system support. I learned things about the human body I hadn't been aware of & how health issues can be triggered (but also mitigated) by simple, daily actions. I now feel amazing in mind & body, in control & armed with the tools I need to keep making the best decisions for me.
Didi U.BLOOM Grave’s (hyperthyroidism) client
"Aggie has taught me much about my nervous system, about the value of routines and the importance of self-care. I feel more grounded and alive, with reduced overwhelm and less brain fog. My digestive symptoms are much improved, and I have reintroduced exercise to good effect. I feel stronger and more energised. It can be difficult to invest in ourselves and hard sometimes to reach out. I can honestly say, if you take the leap and work with Aggie, it will reward you in bucket loads! Do it today, you deserve it."
Rachel E.121 Grave’s (hyperthyroidism) client
"I found Aggie and signed up to the Thyroid Fundamentals course and it’s been a game changer! It’s been amazing having the guidance and knowledge of Aggie to guide us as there is so much conflicting information when trying on your own. It’s very overwhelming! I now feel calmer and clearer going forward and more confident that I am following a better path for my body. The information she has shared has been so helpful."
Nicole S.Fundamentals Graves' (hyperthyroidism) client
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